Monday - Thursday: 8am - 8pm

Friday: 8am - 6pm

Saturday - Sunday: 8am - 2pm

Monthly membership - £35

Day pass - £10

No contracts. No joining fees. Cancel any time. Freeze any time.

(Note: If you sign up with an offer, you may miss out on the discounted price if you cancel then sign up again in the future.)

Small Group Training is designed to give you the structure & accountability of Personal Training, without the cost of 1-to-1 sessions.

You'll follow a 12-week structured training programme, with every session designed with a purpose & your progress built into the programme.

OPTION 1: £100 PER MONTH — UNLIMITED TRAINING

Your membership includes:

🏋️ Unlimited Small Group Sessions
Train as often as you like across the weekly timetable & choose the sessions that work around your schedule.

📱 Training & Progress Tracking App

Your programme is available through the app, allowing you to:

• See exactly what you're training

• Log your weights & reps

• Track your sessions

• Monitor your progress

• See how you're improving over time

🏆 A New Programme Every 12 Weeks

Every programme runs for 12 weeks, giving you enough time to learn the movements, build strength & progressively improve before we introduce a new training phase.

💪 Full Gym Membership Included

Miss a session? No problem.

You can use the gym in your own time during opening hours to catch up on a session you've missed, or simply train independently whenever you want.

🎯 A Clear Training Structure

You won't turn up & wonder what you're doing.

OPTION 2: £10 PER SESSION

Prefer to keep things flexible?

You can drop into any Small Group Training session for £10 per session.

This option is ideal if you don't want a monthly commitment.

Pay-as-you-go does not include:

• Training & progress tracking app

• Gym membership

Current timetable:

Monday - Upper body strength

• 6am

• 12pm

Wednesday - HIIT

• 6am

• 12pm

Friday - Lower body strength

• 6am

• 12pm

Current class timetable: £7 per class.

Tuesday: 6:30pm - Mixed style weekly

Wednesday: 6:30pm - HIIT

Thursday: 7pm - Lower body

Saturday: 10am - Stretch

Sunday: 10am - Run Club (FREE)

There are currently 3 expert personal trainers on site.

Click on the enquiry button or email [email protected] for all training queries.

Each personal trainer has their own prices.

When submitting an enquiry, you will be given a full break down of how each personal trainer runs their own business.

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